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Nutrition

Discover practical nutrition advice, healthy recipes and evidence-informed guidance to help you enjoy food and support your health at every stage of life.

An older woman preparing a colourful meal with vegetables, beans, whole grains and fresh herbs.

Nutrition · 9 min read

Heart-Healthy Eating After 50 Without Starting a New Diet

Supporting your heart does not require unfamiliar ingredients or a rigid new menu. Learn how small adjustments to familiar meals can create…

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Healthy balanced meal with vegetables and protein for weight management after 50

Nutrition · 6 min read

Should You Count Calories After 50?

Calories still matter after 50, but counting every one is not essential. Discover how protein, fibre, food quality and sustainable portions can…

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